The revolutionary design of the BodiRocker delivers a 2-in-1 workout that will simultaneously train your upper body and core. As you strength train your shoulders, back, chest and arms, your core stabilizer muscles automatically engage to control the rocking motion of the BodiRocker.
Plus, multiple grip positions let you zero in on the muscles you want to target, while the cushioned handles provide additional support and comfort.
The BodiRocker System includes a free set of workout DVDs that feature beginner to advanced workouts that you can do in just 10 minutes. You get:
Plus, you'll get a bonus set of convenient, portable 10 Minute Workout Cards. Beginners can start out with fun, easy and effective exercises like the Rocking Plank. Athletes and advanced users will never plateau on the BodiRocker with muscle-shredding advanced exercises like the Rocking Single Arm Press.
The BodiRocker has a built-in balance meter which helps guide your balance during each rep so that you engage your core even more by maintaining proper form.
Plus, when you order through our call center you can add the adjustable PowerRoller, a pivot located underneath the BodiRocker that increases the rocking motion of the BodiRocker in all directions. With the PowerRoller engaged, exercises become more challenging because your core muscles activate at an even higher rate to stay balanced.
Results may vary.